Recovery Session

Service Description

This comprehensive recovery session is designed to help your body heal, release tension, and restore optimal mobility. Whether you're an athlete, an active individual, or someone dealing with chronic tightness or fatigue, each session is tailored to your body’s unique needs and goals. Services may vary based on your preferences and recommendations after assessment. Your customized session may include: Massage Therapy Deep tissue and targeted techniques to release tension, improve circulation, and support muscular balance. Cupping Therapy Gentle suction that decompresses muscles, breaks up stagnation, and increases blood flow for deeper healing. Muscle Scraping (Gua Sha) A traditional technique used to improve soft tissue mobility, reduce inflammation, and speed up recovery. Percussion Therapy High-frequency pressure (using a massage gun) to relax tight muscles and reduce soreness. Hot & Cold Therapy Strategic use of heat and cold to relieve pain, reduce inflammation, and activate healing responses. Assisted Stretching Hands-on mobility work to improve flexibility, range of motion, and alignment. Every session is built around your goals—whether that’s improving performance, relieving pain, easing stress, or simply feeling more free and fluid in your movement.