Movement Coaching

Service Description

Everybody moves at a different pace. The key is finding your stride—connecting breath, speed, and mind in sync. It’s about more than just movement; it’s about flow. Understanding how you move is the foundation for running stronger, safer, and more efficiently—with every step, both on and off the path. Our approach blends fundamental training practices, yoga-inspired breathwork and poses, and dynamic workouts designed to move with the beat of your favorite music—all customized to meet you where you are. Our one-on-one coaching sessions are designed to: Build functional movement patterns Improve your running form Reduce your risk of injury Every journey begins with a free movement assessment, where we’ll explore: • Foundational stretches and mobility tests • A short walk and jog to observe your natural mechanics • A full review of your posture, gait, and stride Let’s find your rhythm—and elevate your movement from the ground up.